How to Improve Your Memory through the Best Brain Food Qualia review
They are saying that you simply can't teach old dog new tricks, however, when you are looking at the brain, scientists have found that this old adage simply isn't true. The human brain has an astonishing capability to adapt and change-even into senior years. This ability is known as "neuroplasticity". With the proper stimulation, your brain can form new neural pathways, alter existing connections, and change and react in ever-changing ways.
The brain's incredible capability to reshape itself is true when it comes to learning and memory. You are able to harness natural power neuroplasticity to improve your cognitive abilities, enhance your capability to learn new information, and enhance your memory at any age.
Qualia review - Just like the body needs fuel, so does the mind. You most likely already know that the diet based on fruits, vegetables, whole grain products, "healthy" fats (for example essential olive oil, nuts, fish) and lean protein will give you lots of health benefits, but such a diet can also improve memory. For brain health, though, it's not only that which you eat-it's also that which you do not eat.
Qualia review - The following nutritional tips will help boost your brainpower and lower your chance of dementia:
Get the Omega-3s - Research shows that omega-3 fatty acids are particularly good for brain health. Fish is an especially rich source of omega-3, especially cold water "fatty fish" such as salmon, tuna, halibut, trout, mackerel, sardines, and herring.
Qualia review -If you aren't a fan of seafood, consider non-fish causes of omega-3s such as walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans.
Limit Calories and Saturated Fat - Studies have shown that diets high in saturated fats (from sources, for example, red meat, dairy, butter, cheese, cream, and frozen treats) improve your risk of dementia and impair concentration and memory.
Eat More Fruit and Vegetables - Produce comes complete with antioxidants, substances that protect your brain cells from damage. Colorful vegetables and fruit are particularly good antioxidant "superfood" sources.
Drink Green Tea - Green tea contains polyphenols, powerful antioxidants that protect against toxins that may damage brain cells. Among many other benefits, regular use of green tea may enhance memory and mental alertness and slow brain aging.
Drink Wine (or grape juice) in Moderation - Keeping the alcohol consumption in check is key since alcohol kills cognitive abilities. However, in moderation (around 1 glass a day for women; 2 for males), alcohol might actually improve memory and cognition. Dark wine appears to be the best choice, as it is rich in resveratrol, a flavonoids that boosts blood flow in the brain and cuts down on the risk of Alzheimer's. Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts.